Quantity: 100+ Seeds
Color: As picture
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1. Swiss Chard is a leafy green vegetable that is related to the beet family. It has long, crinkly, and dark green leaves that are full of flavor and nutrition. The stems are thick and hearty, and the leaves have a slightly bitter taste. Swiss Chard is high in vitamins A, C, and K, as well as dietary fiber, potassium, and magnesium. It is a great source of antioxidants, which can help protect against disease.
2. Swiss Chard is a versatile vegetable that can be used in a variety of ways. It can be cooked in stir-fries, soups, and stews or eaten raw in salads. The leaves can be steamed, boiled, baked, roasted, or stir-fried, and the stems can be sautéed or roasted. It is also a great addition to many dishes and adds a delicious flavor.
3. In addition to its nutritional benefits, Swiss Chard is also a great source of protein. It is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber, which can help promote digestive health and remove toxins from the body.
4. Another benefit of Swiss Chard is its ability to regulate blood sugar levels. It contains a type of starch called inulin, which helps to reduce the absorption of glucose in the blood. This can help to reduce the risk of diabetes and other chronic diseases.
5. Finally, Swiss Chard is an excellent source of nutrients and vitamins. It contains high levels of folate, iron, and potassium, as well as vitamins A, C, and K. It is also a great source of dietary fiber and can help to reduce cholesterol levels and promote a healthy digestive system.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
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