Quantity: 35+ Seeds
Color: As picture
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1. Pumpkin seeds are a nutritious and delicious snack that are packed with essential vitamins and minerals. They are high in protein, healthy fats, fiber, magnesium, zinc, iron, and more. Pumpkin seeds can be roasted, salted, or eaten raw. They are great for adding to salads, oatmeal, yogurt, and other dishes.
2. Pumpkins are a popular vegetable that are full of flavor and nutrients. They are a great source of fiber, Vitamin A, potassium, and other essential vitamins and minerals. Pumpkins can be cooked in a variety of ways, including baking, roasting, and steaming. They are also great in soups, stews, pies, and other desserts.
3. Pumpkins are also a great source of antioxidants, which help to protect cells from damage caused by free radicals. They are also a good source of carotenoids, which are known to have anti-inflammatory and anti-cancer properties. Pumpkins can also help to reduce the risk of heart disease and diabetes.
4. The health benefits of pumpkin seeds make them a great snack. They are high in fiber, which can help to lower cholesterol levels and promote digestive health. They are also a good source of magnesium, zinc, and iron, which can help to boost energy levels and improve overall health.
5. Pumpkins are an excellent source of Vitamin A, which is important for healthy skin, eyes, and immune system. They are also rich in antioxidants, which can help to fight off infection and disease. Pumpkins are also low in calories and are a great way to get fiber and essential vitamins and minerals into your diet.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.