Quantity: 50+ Seeds
Color: As picture
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Pumpkin seeds, also known as pepitas, are small, flat green seeds, with a white outer shell and a nutty, slightly sweet flavor. They are harvested from pumpkins, one of the most popular and widely grown vegetables in the world. Pumpkin seeds are a great source of protein, healthy fats, fiber, vitamins, and minerals. They are also packed with antioxidants and beneficial plant compounds, such as phytosterols, which can help reduce inflammation and
Pumpkin seeds are an excellent snack, whether eaten raw, roasted, or salted. They can be added to salads, soups, and other dishes for a delicious and nutritious boost of flavor. They can also be ground into a paste that can be used in place of butter or other fats in baking recipes. Pumpkin seeds are also used as an ingredient in traditional dishes from around the world.
Pumpkin seeds are a great source of several important nutrients. They are especially high in magnesium and zinc, two minerals that are important for a healthy immune system, strong bones, and overall health. They also contain phosphorus, copper, manganese, and iron, which are essential for a variety of bodily functions.
Pumpkin seeds can also help promote weight loss and regulate blood sugar levels. They are a good source of dietary fiber, which helps keep you feeling full and can reduce your overall calorie intake. They also contain healthy fats that can help reduce cholesterol levels and reduce your risk of heart disease.
Finally, pumpkin seeds are a great addition to any diet. They are tasty, nutritious, and easy to add to your meals. Whether eaten raw, roasted, or salted, they can provide a great boost of flavor and nutrition to any dish. They can also be used in baking recipes, added to salads, or used as a topping for oatmeal or yogurt.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.