Quantity: 50+ Seeds
Color: As picture
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1. Pumpkin Seeds are a type of edible seed derived from the fruit of the pumpkin plant. The seeds are highly nutritious and loaded with essential minerals, vitamins, and antioxidants. They are a good source of protein, and dietary fiber, and are high in monounsaturated and polyunsaturated fatty acids, which are beneficial for heart health.
2. Pumpkin seeds have a delicious nutty taste, and are a great addition to salads, soups, smoothies, or as a snack. They are also great for baking and roasting. Pumpkin seeds are used in many recipes, from savory dishes to desserts.
3. The health benefits of pumpkin seeds are numerous. They are a good source of zinc, magnesium, iron, and other essential minerals. Zinc is key for a healthy immune system, and magnesium helps with muscle and nerve function. Iron is essential for red blood cell production, and helps maintain energy levels.
4. Pumpkin seeds are also an excellent source of antioxidants, which help protect the body from free radical damage. Free radicals are unstable molecules that can damage cells and cause disease. Antioxidants help neutralize free radicals and protect cells from damage.
5. Pumpkin seeds are an excellent addition to any diet. They are tasty, nutritious, and easy to prepare. Eating a handful of pumpkin seeds every day can help promote good health and provide essential nutrients. They are a great source of dietary fiber, which helps to regulate digestion and keep the body feeling fuller longer.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.