Quantity: 50+ Seeds
Color: As picture
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Pumpkin seeds are an incredibly nutritious snack, packed with protein, fiber, and essential vitamins and minerals. They have a unique nutty flavor that makes them a great addition to salads, soups, and trail mixes. They are also a great source of healthy fats, including omega-3 fatty acids. Pumpkin seeds contain a variety of antioxidants, anti-inflammatory compounds, and minerals that have been linked to a range of health benefits.
Pumpkin seeds are a rich source of zinc, magnesium, manganese, phosphorus, and iron. These minerals are essential for keeping bones healthy, boosting the immune system, and aiding in the production of red blood cells. Pumpkin seeds are also a good source of vitamin A, which is important for vision and skin health. The fatty acids in pumpkin seeds can help to reduce inflammation and regulate cholesterol levels, making them a great addition to any
Pumpkin seeds are also a great source of plant-based protein. They contain a complete set of essential amino acids, which are important for building muscle, maintaining energy levels, and supporting healthy cell function. They can also help to keep your hunger pangs at bay, making them a great snack for those trying to lose weight.
Pumpkin seeds can be eaten raw, roasted, toasted, or mixed with other ingredients to make a tasty snack. They can be added to oatmeal, smoothies, salads, and other dishes for extra crunch and flavor. For a quick snack, try adding pumpkin seeds to a yogurt parfait or homemade trail mix.
Pumpkin seeds are a tasty and nutritious snack that can be enjoyed year-round. Whether you’re looking for an easy snack on the go or trying to boost your daily intake of essential vitamins and minerals, Pumpkin seeds are a great choice. They are a versatile and delicious way to get the nutrients your body needs.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.