Quantity: 50+ Seeds
Color: As picture
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1. Sponge Gourd is a nutritious vegetable that is packed with vitamins and minerals. It is widely used in Asian cuisine and is especially popular in India. The vegetable is known for its mild flavor and its spongy texture. It can be eaten raw, steamed, boiled, or stir-fried. It is also commonly used as a stuffing for curries and other dishes. The vegetable is also high in dietary fiber and low in calories, making it a healthy choice for those
2. The Sponge Gourd plant is an annual, climbing vine with heart-shaped leaves and large white flowers. Its fruits are spongy, cylindrical, and can reach up to one foot in length. The vegetable is harvested when the fruits are still green and immature. It is then peeled and the seeds removed before being cooked.
3. Inside the Sponge Gourd is a white, soft, and spongy flesh that has a mild flavor. It is often described as having a slightly sweet taste. The vegetable is often boiled in water and seasoned with spices and herbs such as cumin, turmeric, and coriander. It can also be used to make soups, stews, curries, and stir-fries.
4. The Sponge Gourd plant is rich in nutrients and contains vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium. It is also high in dietary fiber and low in calories, making it an ideal choice for those looking to lose weight. It is also packed with antioxidants, which can help protect the body from illnesses and diseases.
5. The Sponge Gourd has been used for centuries in traditional medicine and is believed to have many health benefits. It is thought to be beneficial for those with diabetes, as it can help regulate blood sugar levels. It is also thought to aid digestion, reduce inflammation, and boost the immune system. In addition, it is known to be a good source of antioxidants and can help protect against certain cancers.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
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