Quantity: 50+ Seeds
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1.Broccoli is a popular vegetable that is known for its nutritional value. It is a cruciferous vegetable and is a member of the brassica family, which includes cauliflower, kale and cabbage. Broccoli is high in vitamins A, C and K, as well as dietary fiber and minerals like calcium, iron and phosphorus. It also contains phytochemicals, which have numerous health benefits.
2.Broccoli is an excellent source of antioxidants, which help protect against free radical damage and can reduce the risk of certain diseases such as cancer. It also has anti-inflammatory properties that can help reduce inflammation in the body. Additionally, the presence of sulforaphane, an enzyme found in broccoli, helps protect against certain types of cancer.
3.The most popular way to eat broccoli is to steam it or stir-fry it. It can also be eaten raw in salads or used as an ingredient in soups and casseroles. Broccoli can be added to omelets, sandwiches and pizzas. It can also be roasted in the oven for a delicious side dish.
4.In addition to its nutritional value, broccoli is also a great source of fiber. It helps to keep the digestive system healthy, as well as promoting regular bowel movements. Adding broccoli to your diet is an easy way to increase your fiber intake.
5.Finally, broccoli is a good source of protein and essential amino acids. It can be eaten alone or combined with other plant-based proteins such as beans, lentils, nuts and seeds, to create a complete protein. This makes broccoli a great option for vegetarians or vegans.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
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