Quantity: 100+ Seeds
Color: As picture
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1. Bok Choy is a leafy green vegetable that is widely used in Asian cuisine. Its crisp texture and mild flavor make it a versatile ingredient that can be used in a variety of dishes. It is an excellent source of vitamins A and C, and is low in calories. It is also a good source of dietary fiber and minerals such as iron, calcium, and potassium.
2. Grains are an important part of a healthy diet. They provide essential nutrients such as protein, carbohydrates, vitamins, and minerals. Grains also contain dietary fiber, which helps to keep the digestive system healthy. Whole grains are a great source of complex carbohydrates, which provide energy and help to keep blood sugar levels stable.
3. Brown rice is one of the most popular and widely used grains. It is a whole grain, meaning that it contains all of the essential parts of the grain, including the bran, germ, and endosperm. Brown rice is a good source of vitamins and minerals, and it provides a good amount of dietary fiber. It is also low in calories and has a mild, nutty flavor.
4. Quinoa is a nutritional powerhouse that is often referred to as a “superfood”. It is a whole grain that is packed with essential vitamins and minerals, including iron, calcium, and zinc. It is also a great source of protein, dietary fiber, and antioxidants. Quinoa is versatile and can be used in a variety of dishes, from salads to soups to casseroles.
5. Oats are another popular whole grain that is a great source of dietary fiber, protein, and vitamins and minerals. They are also low in calories and contain healthy fats. Oats can be eaten as a hot cereal, added to smoothies, or used to make oatmeal cookies. They can also be used as a flour substitute in baking recipes.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.