Quantity: 100+ Seeds
Color: As picture
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1. Salvia Hispanica, commonly known as Chia, is an annual herb native to central and southern Mexico and Guatemala. It is an important crop for many small farmers in the region and has been cultivated for thousands of years. Chia seeds are small, black or white oval shaped seeds that are high in fiber, omega-3 fatty acids, vitamins and minerals. They are a great source of plant-based protein and contain a variety of beneficial nutrients.
2. Chia seeds have a mild, nutty flavor and can be eaten raw, ground into a meal or soaked in water to form a gelatinous mass. They can be used as a thickener in puddings, cakes and smoothies or added to salads and other dishes. Chia seeds can also be used as a topping for yogurt or oatmeal, sprinkled over toast or added to cereals. They are also used to make energy bars and are a popular vegan ingredient for baking.
3. Chia seeds are an excellent source of dietary fiber, containing about 10 grams of dietary fiber per ounce. They are also a good source of plant-based protein, containing 5 grams of protein per ounce. One of the most beneficial nutrients in chia seeds is omega-3 fatty acids, which are important for heart health and brain function. Chia is also a good source of antioxidants, minerals and vitamins.
4. Chia seeds have many potential health benefits, including the ability to reduce inflammation, improve heart health, and help manage diabetes. They may also help promote weight loss and improve digestion. Chia seeds are a great addition to any diet and can be easily incorporated into a variety of recipes.
5. Chia seeds are an easy and versatile addition to any diet. They are a great source of vital nutrients, such as fiber, protein, omega-3 fatty acids, antioxidants, minerals, and vitamins. Chia seeds are a great way to add nutrition and flavor to any meal and can be incorporated into a variety of recipes. They are an excellent source of dietary fiber, a good source of plant-based protein, and are high in omega-3 fatty acids and other beneficial
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.