( ) Seeds (30+ Seeds ) White Stem Swiss Chard Seeds - Perfect for Planting and Gifting
Quantity: 30+ Seeds
Color: As picture
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1.Swiss Chard is a nutritious vegetable with a sweet, earthy flavor. It is an excellent source of vitamins A, C, E, K, and various minerals including iron, calcium, and potassium. The leaves are large and tender with a mild flavor and a slightly bitter aftertaste. The stems are crunchy and sweet, and the entire plant can be used in salads, soups, and stir-fries. Swiss Chard is also a great source of dietary fiber, which is important for
2.Seeds are an important part of a healthy diet, providing essential nutrients that can be difficult to get from other sources. Hemp seeds are one of the most nutritious and beneficial seeds available, packed with essential fatty acids, protein, fiber, minerals, and vitamins. They are often used to make hemp milk, which is a great alternative to dairy milk and can be used in smoothies, baking, or added to soups. Hemp seeds can also be added to
3.Pumpkin seeds are a nutritious snack with a sweet, nutty flavor. They are an excellent source of zinc, iron, and magnesium, as well as a good source of protein and dietary fiber. Pumpkin seeds are also a good source of plant-based omega-3 fatty acids, which are important for brain and heart health. They can be eaten raw, roasted, or ground into a powder and added to smoothies, salads, or baked goods.
4.Sunflower seeds are a popular snack with a mild, nutty flavor. They are an excellent source of healthy fats, protein, vitamins, minerals, and dietary fiber. Sunflower seeds are also a good source of vitamin E, which helps protect cells from damage caused by free radicals. They can be eaten raw, roasted, or ground into a spread and used as a topping for toast or oatmeal.
5.Flax seeds are a great source of omega-3 fatty acids, which are essential for a healthy diet. They are also a good source of dietary fiber and provide a range of vitamins and minerals, including magnesium, iron, and calcium. Flax seeds can be added to smoothies, yogurt, oatmeal, and baked goods for a healthy boost. They can also be ground into a meal and used as an egg replacement in baking.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.